After visualizing what you want and setting the stage for your sensual experience, it’s time to put the O method to work. As you tap into your own higher frequencies — with the help of some O energy — and the correlating energy of the universe, you should begin to feel the two frequencies align. For clarity on what an energetic frequency is, TikTok user @alexarosev_ explains that the human equivalent is the experience of feeling emotions, of cultivating within yourself feelings that will guide you closer to the goal you’re manifesting. As you visualize your desire, intentionally scale your energy — or your emotions and feelings — toward a higher, positive frequency (like that feeling of fulfillment from having what you desire). The more you visualize your fantasies in this higher-frequency space, especially when further heightened with that O energy, the more easily your desired manifestations can transpire into realities.
How does this work, exactly? Well, Metro reports that the mindset you cultivate through visualizing your desires can initiate changes within your thought patterns, ultimately influencing how you act and aiding in your desires coming to fruition. The O method’s initial steps, which include defining your goals and visualizing them, are helpful techniques for gaining clarity on your innermost ambitions and desires. And practicing sensual self-love can strengthen your relationship with yourself and your energetic connection with the frequencies found within the universe, especially if you’re struggling to reach higher frequencies of positive energy with visualization alone.